Lemon Garlic Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 4oz tilapia fillets2 TBS butter1/2 cup seasoned breadcrumbs1/4 cup lemon juice5 or more cloves of garlic crushed
melt butter and add all other ingredients but fish and mix together, with form a thick paste. Put fish fillets into a glass baking dish and cover each fillet with a thich coating of the paste. Bake fish at 350ºF oven for 30 m inutes. Each fillet is 1 serving.
Number of Servings: 3
Recipe submitted by SparkPeople user NIKI778.
Number of Servings: 3
Recipe submitted by SparkPeople user NIKI778.
Nutritional Info Amount Per Serving
- Calories: 251.7
- Total Fat: 9.7 g
- Cholesterol: 75.4 mg
- Sodium: 408.9 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 0.9 g
- Protein: 24.1 g
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