breaded dover sole

Name: breaded dover sole Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 3 oz dover sole; 1 beaten egg; 2 TBSP flour; 1/4 cup bread crumbs

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

3 oz dover sole1 beaten egg2 TBSP flour1/4 cup bread crumbs

Directions

Wash fish. Salt and pepper both sides. Dip in flour, beaten egg and bread crumbs. Bake at 350 about 15 to 20 minutes or until fish flakes easily.

Number of Servings: 1

Recipe submitted by SparkPeople user TOOFAT25.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 100.0
Total Fat: 1.0 g
Cholesterol: 60.0 mg
Sodium: 90.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 21.0 g

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