Brown Rice Meatloaf
(66)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 lb lean ground beef or turkey1 c. brown rice, cooked1 egg3/4 c. greek yogurt1/2 c. chopped onion1/2 c. chopped celery1/2 c. choppped bell pepper, any color1 tsp salt1/4 tsp pepper1 tsp basil1 tsp oregano
Directions
1. Preheat oven to 350. Spray a loaf pan with cooking spray and set aside.

2. Combine all ingredients by hand in a large bowl. Place in loaf pan and bake for 1 hour. Let sit 10 min. before cutting.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 157.9
  • Total Fat: 4.1 g
  • Cholesterol: 71.0 mg
  • Sodium: 82.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.4 g

Member Reviews
  • SUZYBGOOD
     OMG this was incredible. I did substitute low fat plain yogurt for the greek yogurt but I will definitely make this again. Husband loved it as well. Served with mashed potatoes made with chicken broth and yogurt, creamy and tasty and healthy. - 8/20/09
  • CAROLRCL
     This is good. Although brown rice has a strong flavor, it adds fullness and volume to the loaf without overpowering the flavor of the meat. We really liked it.

    I spread it out in a 8x10 pan and baked at 400. It was done in under 25 minutes. I also put tomato soup on top--good over potatoes. - 3/6/10
  • ANEWMACK
     This had a very good taste to it. The brown rice sure fills you up. I added a tbsp of Heinz low carb reduced sugar ketchup on top for some extra flavor! - 11/4/09
  • SARAHTTU
     Wonderful!! I made this with turkey... will make it again soon. Made a great lunch the next day also... - 8/24/09
  • SAPPHIRE_2004
     I substituted nonfat plain yogurt for greek yougurt and added garlic. - 10/11/10
  • SEANCLY10
     Very good! Great leftover too! - 8/19/09
  • CD13399745
     Everyone in my family loved this! I can't eat peppers so I added fresh chopped spinach and mushrooms. Super yummy! - 12/12/12
  • CD12265227
     To the person who questioned the sodium content. You are correct. If you eliminate the tsp of salt it is accurate. Still yummy! - 4/21/12
  • MRANDOLPH69
     I loved the recipe, however, I question the sodium info. I Googled the amount of sodium in 1 tsp of salt and came up with 2300 mg. Six servings results in 383 mg/serving (assuming no sodium added by anything else.) If I am wrong please tell me. I just want to be accurate when I track it. - 9/6/11
  • PROUDMOM0507
     Absolutely fantastic!! -- will definately make on a regular basis. - 2/1/11
  • KTW217
     NEW FAV!!! I made a huge mistake when I forgot to add the yogurt, eggs, and spices BUT it was still delicious, moist, and stayed together. (I added some chopped garlic as some others suggested) I can't wait to try it again with all of the ingriedients! - 1/26/11
  • HDMARTIN88
     This was delicious! My son has been complaining about me always fixing healthy dinners but he really loved this one! - 12/11/10
  • BC_CRAWFISH
     I really like meatloaf. Didn't have high hopes for this, but it turned out fantastic. Will make again. - 10/8/10
  • NASFKAB
     Great idea - 10/28/20
  • JIACOLO
     I need to make this recipe! - 6/17/20
  • PATRICIAANN46
     Delicious............... - 4/26/20
  • MIYAMO
     Pretty good even though I am not a brown rice lover. I need to learn to eat more brown rice than white. - 4/19/18
  • NEMODUCK
     This was a good recipe, just kind of bland for my taste. I used turkey instead of hamburger, so maybe that was the problem. That said, I will be making this again, I'll try putting a couple pieces of bacon on top, and maybe a few more spices. It is very filling. - 1/10/18
  • GILLIANSUMMERS
     - 1/7/18
  • TINACOMO
     Made exactly as prescribed but added 1 teaspoonful granulated garlic. I also used large muffin pans to make individual servings. Family loved it. - 8/7/17
  • SALGUOD2
     Was very good and filling - 11/1/14
  • CD14334564
     This was very good and filling! My husband and teenage son both loved it too, especially the next day as a meatloaf sandwich on whole wheat bread. - 11/20/13
  • CD13786757
     Really yummy! I will be making this often! - 4/12/13
  • CD13684524
     We used vanilla greek yogurt with choc chunks by accident (gramps). Used orange bell pepper instead of celery along with the green pepper too... we also added sausage with the beef... next time using turkey instead of beef.

    Turned out great!!! - 4/5/13
  • CD13444398
     I prepared 2 of these for a church pitch-in today, one w/turkey and one w/hamburger. They were very well received. I did add a ketchup/brown sugar/tomato paste sauce to the top, and I also added some cheddar cheese to the top of the hamburger one. I would make it again but maybe modify it a bit. - 2/10/13



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