Imaginary Panda Orange Ginger Tofu

Name: Imaginary Panda Orange Ginger Tofu Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: .25 block extra firm tofu; .5 cup bell peppers chopped (about half a medium pepper); 1 medium stalk celery; .25 large onion; juice from one orange; 2 tbsp sugar free maple syrup; 2 tbsp low sodium soy sauce; 1 tsp ginger ground; 1 tsp crushed red pepper flakes; 1 tbsp cornstarch

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

.25 block extra firm tofu.5 cup bell peppers chopped (about half a medium pepper)1 medium stalk celery .25 large onionjuice from one orange2 tbsp sugar free maple syrup2 tbsp low sodium soy sauce1 tsp ginger, ground1 tsp crushed red pepper flakes1 tbsp cornstarch

Directions

Cut tofu into 1/2 inch cubes and press under weight while chopping veggies. Saute onions, peppers, celery in a medium non-stick skillet, add tofu last. In a small bowl mix all other ingredients (orange juice, syrup, soy, cornstarch, and spices) into a sauce. When onions are transparent turn to very low heat and pour sauce over skillet. Allow to simmer over medium low (or low) heat at least 5 minutes.
Serve over rice or noodles (not included in nutrition calculation)
Makes one very large (1.5 cup) serving

Number of Servings: 1

Recipe submitted by SparkPeople user V-RON_CAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.6
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 1,310.8 mg
Total Carbs: 39.3 g
Dietary Fiber: 3.7 g
Protein: 16.0 g

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Member Reviews

TRAVELING2
This was delicious! The instructions call for onion but it is not included in the ingredients, so I chose to use 1/2 onion. I also substituted carrots for celery. Will definitely be making this again! Thanks! - 8/17/09