Banana Shake

Name: Banana Shake Recipe
Yield: 1
Ingredients: 1 ripe banana sliced; 1 cup low-fat milk; 2 tbsp low-fat yoghurt; 1-2 tsp sugar or sugar substitute (optional); 1 tbsp rice bran; 1/4 tsp cinnamon

Number of Servings: 1

Ingredients

1 ripe banana, sliced1 cup low-fat milk2 tbsp low-fat yoghurt1-2 tsp sugar or sugar substitute (optional)1 tbsp rice bran1/4 tsp cinnamon

Directions

Place all ingredients in a blender and mix until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BLACKWIDOWS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 288.6
Total Fat: 4.8 g
Cholesterol: 6.6 mg
Sodium: 150.2 mg
Total Carbs: 57.2 g
Dietary Fiber: 8.7 g
Protein: 13.2 g

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