Vegan Tempeh "Chicken" Salad

(4)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 cup tempeh, cubed1/4 cup soy mayonnaise1 Dill pickle, chopped1 stalk celery, finely chopped1/2 medium onion, chopped2 tbsp fresh parsley, minced2 tsp prepared mustard2 tsp Braggs or soy sauce1 garlic clove, crushed and minced

Directions

steam tempeh for 15 minutes on medium; cool
mix all ingredients together
makes 4 servings of about 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user SLOWBUTSTEADY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 101.1
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 386.7 mg
Total Carbs: 8.3 g
Dietary Fiber: 0.5 g
Protein: 8.0 g

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Member Reviews

FIERCEBALANCE
This stuff is WICKED tasty. - 9/25/10
ASHLEIGHGAL
YUM! - 4/9/13
DUTCHBUTT
Okay - 6/8/11
ANGELCITYGAL
I love this over lettuce for lunches on work days. I actually crave it. - 11/14/10

Reply from SLOWBUTSTEADY (1/8/11)
What a great idea! That would save a lot of bread calories, because we have been making sandwiches with it. I crave it too!!