Stuffed Roast Pork Tenderloin
(22)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1 1lb. pork tenderloin1 1/2 tsp butter3/4 c chopped onion1/4 c shredded carrot1/2 c chopped celery1 garlic clove, chopped1 c cooked wild ricepinch of thyme leavespinch of black pepper1/4c chicken broth1 1/2 tsp cornstarch
Directions
slit porkloin lengthwise but not through. Melt butter in pan and saute, onion, carrot, celery and garlic, thyme and pepper until tender. Add cooked wild rice and chicken broth and combine. Spoon rice mix over one side of the pork tenderloin. Close and tie with string. Bake covered for 45-60 minutes in a 350 degree oven.

Number of Servings: 3

Recipe submitted by SparkPeople user WIEBS47.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 377.4
  • Total Fat: 11.5 g
  • Cholesterol: 124.6 mg
  • Sodium: 248.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 44.4 g

Member Reviews
  • KHOENICKE
     I cooked the rice in chicken broth which really boosted the flavor. Don't have any complaints about it being bland. Next time I will presoak the rice since some was still crunchy. It was delish! I will definitely make this again! - 10/18/09
  • MLAVO056
     This was very good, though I found that when I tested the stuffing before using it, it was a bit bland... I guess the pork helped bring up the flavor. I did feel as though something was missing...so next time I do this I might play with some ingredients a bit to up the flavor level. - 1/30/08
  • MICKEYTHEROOKIE
     I made mine with brown rice, low sodium chicken broth and non-stick spray instead of butter to make it lower fat, lower sodium and faster to prepare! My husband added some salsa for flavor. Yum! - 12/7/07
  • JESS_11
     not thats impressive - 3/28/10
  • LCORTEZ7
     Very good. It took some time to prepare. I will make this again but probably for the weekend. When I have more time. - 3/16/10
  • CONFAY
     sounds so delish...making to night - 5/27/09
  • CLAUDIA1333
     Sooooooooooo Good!! - 7/9/08
  • ACOGAN
     This was excellent and very generous portions. - 5/4/08
  • NIKELTORRES1
     This was okay. The rice was a little bland for our family but I think playing around with some different seasoning would help. - 4/4/08
  • IMGONNADOIT!
     Made this last night and hubby went back for seconds!!! YUMMY! - 2/1/08
  • LISAMIUT
     I also substituted brown rice for wild rice. This was very good - I make pork chops all the time but this was my first tenderloin. I really liked it! - 1/18/08
  • GRNDPRIX69
     I made this last night and it was absolutely delicious!!!! To lower the fat content of the recipe, I used cooking spray (0 cal, fat, cholest.) instead of butter. I also skimmed the fat off the top of the chicken broth. - 11/14/07
  • CD2079905
     This one even got hub's approval! FANTASTIC! - 10/26/07
  • ERINSMOM1996
     Very good! - 10/22/07
  • PHARMLADY1
     This was delicious! I don't like cooked celery so I left it out and it was still really flavorful and moist. I would definitely make this recipe again! - 9/17/07
  • BEAROUTFITTERS
     This was not my favorite. Too much work for the flavor. I expected it to be much better. I Like pork tenderloin a lot but this really lacked for me. - 9/15/07
  • HUTSINGER
     This was sooooo good!! I will be making this again. Whole family loved it. - 9/5/07
  • TRACYWEBER1
     This was so easy, and my family really loved it! - 8/22/07
  • JAZZYJR
     VERY easy! I put it together in 20 minutes. We love, love pork roast. I almost never make it outside of the crockpot because of cooking time. Will certainly do this again. - 8/14/07
  • PJMARGARITA
     I couldn't make it, I threw it across the room. - 8/4/07
  • HEATHER152
     mmmm good! - 6/23/07
  • GR8FRIENDS
     YUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!!!! Is awesome left over too! - 5/22/07



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