Pan fried Tilapia
- Number of Servings: 1
Ingredients
* Tilapia filet, 4 oz * Salt, 1 dash * Pepper, black, 1 dash * Flour, white, 0.1 cup * pam (1 spray), 1 serving * Curry powder, 0.25 tsp
Sprinkle Tilapia fillet with salt and pepper. Mix flour and curry powder together. Lightly coat fillet with flour mix. Cook fillet on medium heat in skillet for 5 mins on each side. Serve with rice.
Number of Servings: 1
Recipe submitted by SparkPeople user JCGRL44.
Number of Servings: 1
Recipe submitted by SparkPeople user JCGRL44.
Nutritional Info Amount Per Serving
- Calories: 149.4
- Total Fat: 1.2 g
- Cholesterol: 55.0 mg
- Sodium: 195.6 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.5 g
- Protein: 22.4 g
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