Kev's Pumpkin and Apple Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Whole Wheat Flour, 0.25 cupHermesetas or other powdered sweetener, 8 gram(s)Cereal, Bran, unprocessed, 40 gramProcessed Bran(e.g. All Bran), 40 gram(s)Baking Powder, 0.5 tsp Baking Soda, 0.5 tsp Milk, Skim, 1/4 cupButternut Squash/Pumpkin, cooked and mashed, 125 gramsApple Butter (Kev's Home made), 60 gram
1. Preheat oven to 350F (180C)
2. Combine all dry ingredients in bowl
3. Add pumpkin, apple and milk - mix well
4. Divide into muffin cups and bake for 20 minutes.
Best to let them cool in tin, and they will separate out of paper muffin cups best after at least 8 hours.
Makes 6 standard size muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user SCAPES.
2. Combine all dry ingredients in bowl
3. Add pumpkin, apple and milk - mix well
4. Divide into muffin cups and bake for 20 minutes.
Best to let them cool in tin, and they will separate out of paper muffin cups best after at least 8 hours.
Makes 6 standard size muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user SCAPES.
Nutritional Info Amount Per Serving
- Calories: 83.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 222.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 5.6 g
- Protein: 2.2 g
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