Breakfast Protein Bar

Name: Breakfast Protein Bar Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 2 med bananas mashed; 2 c oats; 1 tb mct oil; 1/4 c chopped walnuts; 4 scoops protein powder (30g/scoop) vanilla or chocolate; water

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 med bananas mashed2 c oats1 tb mct oil1/4 c chopped walnuts4 scoops protein powder (30g/scoop) vanilla or chocolatewater

Directions

mash bananas, add water/oil/protein powder. Stir in nuts and oats. Mix together well, adding more water if needed. Should be doughy consistency. Bake @ 350 for 10 min

Makes 6 protein breakfast cookies

add stevia and cinnamon for more flavor

Number of Servings: 6

Recipe submitted by SparkPeople user BLUEYZ1584.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 273.6
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 269.7 mg
Total Carbs: 27.0 g
Dietary Fiber: 4.1 g
Protein: 25.3 g

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Member Reviews

0023841
I would like to know what is mct oil? - 8/29/09
TRACEYPA
Tasted like banana bread, but a little dry. - 12/17/09