Chicken breast with lemon

Name: Chicken breast with lemon Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 chicken breast skin and boneless; 40 grs (abt 2-3 tbps) whole grain flour; 1 dash black pepper; 1 tsp salt; 1 parsley spring; 1 garlic clove; 8 oz red wine; 4 oz lemon juice; 2 tbsp olive oil

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 chicken breast, skin and boneless40 grs (abt 2-3 tbps) whole grain flour1 dash black pepper1 tsp salt1 parsley spring1 garlic clove8 oz red wine4 oz lemon juice2 tbsp olive oil

Directions

Cut the chicken into thin-regular slices. Crush the garlic along with the pepper, parsley and salt. Add the mixture to the chicken as season. Add the flour so that the chicken slices are all covered by a thin layer. Warm the oil on a skillet and when hot, fry the chicken until slightly brown. Set apart over a paper towel to absorb excess oil. On the same skillet, add the wine and let reduce for 1-2 minutes. Then add the lemon juice and let boil at medium power for 2 minutes. Add the chicken and let cook until the sauce becomes thick at low power.

Number of Servings: 4

Recipe submitted by SparkPeople user CANELA70.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 211.1
Total Fat: 7.7 g
Cholesterol: 34.2 mg
Sodium: 624.0 mg
Total Carbs: 11.5 g
Dietary Fiber: 1.5 g
Protein: 15.3 g

More Recipes Like This

TIME35

CALS336

(3 ratings)

Spanish Chicken and Rice

Tonight I went a little ethnic and made a Latin favorite, but I have to admit, though I am half Latina, this was my first time making Spanish Chicken and Rice.Submitted by: CHEEKYSWEETIE

CALORIES 336.2 FAT 3.2 PROTEIN 32.3 CARBS 43.3 FIBER 0

TIME140

CALS639

(4 ratings)

Rice in the Oven

Submitted by: JAM223

CALORIES 639 FAT 30.8 PROTEIN 37.3 CARBS 48.9 FIBER 5.2

TIME40

CALS95

(6 ratings)

Texas Turkey Cutlets

My lowest Carb version of this marinade. It actually works great on any meat.Submitted by: CD3343212