Dark Chocolate Flax Brownies

Name: Dark Chocolate Flax Brownies Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 18
Ingredients: 1 Box Dark Chocolate Betty Crocker family size Brownie Mix; 1/2 cup ground flax seed; 1/4 cup canola oil (recipe adaption for high altitude); 1 egg; 1/3 cup egg substitute; 1/2 cup water (adaption high altitude); 1/4 cup crushed roasted almonds; 1/2 t. almond flavoring

(3)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 18

Ingredients

1 Box Dark Chocolate Betty Crocker family size Brownie Mix1/2 cup ground flax seed1/4 cup canola oil (recipe adaption for high altitude)1 egg1/3 cup egg substitute1/2 cup water (adaption high altitude)1/4 cup crushed roasted almonds1/2 t. almond flavoring

Directions

I added flax and nuts at beginning (due to high altitude I added 3 T. of flour). Mixed brownies according to directions and baked in "As seen on TV" brownie pan, giving me 18 brownies. Baked 35 minutes and got the 18 uniform brownies. Ya gotta love husbands!

Number of Servings: 18

Recipe submitted by SparkPeople user KHDOESMK.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 178.8
Total Fat: 6.9 g
Cholesterol: 11.9 mg
Sodium: 120.9 mg
Total Carbs: 28.0 g
Dietary Fiber: 2.2 g
Protein: 3.0 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews

LATINAB3LLA
that is too cool(gool). I will try these as soon as i can, I am printing it up. - 9/15/09
ROSSYFLOSSY
Tasty recipe. - 5/15/20
KATHYJO56
I was surprised at how good these are - 4/20/20
DEE107
thanks for sharing - 4/20/20
PATRICIAANN46
Delicious...��... - 3/5/20