Lean Ground Beef & Mushroom Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Abobo Seasoning, 1 tsp Onions, raw, 1 medium (2-1/2" dia) Mushrooms, fresh, 1 cup, pieces or slices Mixed Vegetables Deluxe, Broccoli Carrots Mix, or your favotie , 2 cupsMarket Pantry Low Sodium Soy Sauce, 2 tbsp Low Sodium Beef Broth, 1.5 cupsLean Ground Beef, 12 oz Dry Brown Rice, 1.5 cup Cooking Spray
Makes 6-8 servings with .5 cup of rice and aprox 1 cup veggies. Can be made in one skillet.
1. Chop onion and mushrooms to desired length.
2. In a large skillet cook lean beef until brown, add seasoning to taste. Drain if needed.
3. Add onion and mushrooms to beef mixture, cook until onions are translucent. Set aside.
4. Spray the bottom of the pan with butter flavored cooking spray.
5. Brown the rice until a golden color.
6. Add meat mixture to the pan, stir.
7. Add Veggies, stir,
8. Add broth.
9. Bring the stove to simmer setting, Cover.
10. Let cook until rice is tender.
11. Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTIE2007.
1. Chop onion and mushrooms to desired length.
2. In a large skillet cook lean beef until brown, add seasoning to taste. Drain if needed.
3. Add onion and mushrooms to beef mixture, cook until onions are translucent. Set aside.
4. Spray the bottom of the pan with butter flavored cooking spray.
5. Brown the rice until a golden color.
6. Add meat mixture to the pan, stir.
7. Add Veggies, stir,
8. Add broth.
9. Bring the stove to simmer setting, Cover.
10. Let cook until rice is tender.
11. Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTIE2007.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 5.4 g
- Cholesterol: 32.5 mg
- Sodium: 401.8 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 2.8 g
- Protein: 16.8 g
Member Reviews
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WASCALLYWONE
Very good! My husband said it was like hamburger helper, but I disagreed; there's bad stuff is in processed food boxes! Plus, I loved the vegetables in this dish. A one pot meal.
I didn't have Adobo seasoning; used sesame oil and the soy sauce. I also added zucchini and used barley not rice. - 3/23/09