Blueberry, Banana, and PB Shake

Name: Blueberry, Banana, and PB Shake Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup Lactaid Fat Free Milk; 1 cup frozen blueberries unsweetened; 1/2 Med. Banana; 1 tbsp Peanut Butter

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup Lactaid Fat Free Milk1 cup frozen blueberries, unsweetened1/2 Med. Banana1 tbsp Peanut Butter

Directions

In blender (or bullet) pour in Fat Free Milk, then blueberries, add the banana and peanut butter. Blend until smooth, or as desired.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TARTAR515.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.6
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 204.9 mg
Total Carbs: 49.2 g
Dietary Fiber: 6.9 g
Protein: 13.1 g

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