Blue Green Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cup frozen blueberries1/2 banana1/2 medium orange (peeled)1/2 cup nonfat milk (or unsweetened soy milk)1 cup packed, cleaned fresh spinach
Put all ingredients in blender on "puree" or high setting until smooth and enjoy!
Makes one 14 oz serving.
Optional: add one tbsp ground flax to really boost the fiber!
Number of Servings: 1
Recipe submitted by SparkPeople user CCOOKS.
Makes one 14 oz serving.
Optional: add one tbsp ground flax to really boost the fiber!
Number of Servings: 1
Recipe submitted by SparkPeople user CCOOKS.
Nutritional Info Amount Per Serving
- Calories: 186.8
- Total Fat: 1.3 g
- Cholesterol: 2.5 mg
- Sodium: 88.8 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 6.4 g
- Protein: 6.8 g
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