Oatmeal Hamburger Patties
  • Number of Servings: 15
Ingredients
1. Place the following in a large pot: • 4 ½ cups water• ½ cup soy sauce2. When boiling, add the oatmeal and continue cooking for 10 minutes: • 4 ½ cups oatmeal, rolled oats3. Add: • 1 teaspoon garlic powder• 1 tablespoon chicken seasoning• ¼ cup nutritional yeast flakes• ¾ cup chopped nuts• ¼ cups sesame seeds (optional)• 1/3 cup olive oil• 1 large onion, chopped• 1 potato, raw and grated• 1 carrot, grated• ½ teaspoon dried oregano • ½ teaspoon dried basil3. Mix everything together and form into patties. Place on cookie sheet that has been sprayed with Pam and bake for 20 minutes at 350˚, turn patties and bake for another 20 minutes.
Directions


Number of Servings: 15

Recipe submitted by SparkPeople user JLBARNEY.
Servings Per Recipe: 15
Nutritional Info Amount Per Serving
  • Calories: 226.4
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 596.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

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