Scallops In White Wine Sauce With Whole-Wheat Linguine
(160)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 servings whole wheat linguini12 large scallops2 T olive oil5 cloves garlic, minced1/2 c onion, chopped1 c white wine1/2 c chopped tomatoes1/4 c chopped fresh parsley(optional-serve with freshly grated Parmesan cheese)
Directions
Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated parmesan cheese).
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 251.0
  • Total Fat: 8.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 517.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.5 g

Member Reviews
  • LULUBUGS
     This was to die for. I added a few things like shrimp, green onions, and mushrooms. It looked and tasted like something from a fancy Italian restaurant! I will make this again and again and again!!!! - 4/12/08
  • GOGO35
     How was the nutritional information calculated when the amount of linguine is not specified? - 7/14/09

    Reply from CARLASKIS (7/19/09)
    Sorry I forgot to include that info... it is 8 oz. of whole wheat pasta (uncooked) for the whole recipe, then divided into 4 servings. Hope that helps & hope you enjoy the recipe :-)

  • GREENTREES76
     GOOD LORD this recipe was good!!! DEFINITELY going into my regular rotation. Just fantastic! I added some chopped asparagus for a little more color and veggies and it was perfect!!!!

    Thanks for sharing! I plan to share with friends, family and coworkers. - 10/13/09
  • MYTWYLA
     This would also be good using shrimp and I always add a little lemon zest and or juice. - 9/12/09
  • CD3762400
     Really, really delish! I made this for supper tonight, cutting the recipe in half for two. Very good, we both enjoyed it a lot. The scallops were nicely garlic-y, and although the sauce wasn't very "saucy", it was very flavorful, so I didn't have to put anything else on the whole wheat spaghetti! - 6/21/09
  • PRESTIGEPUB
     This sounds like a really good recipe, which I will try. However, my experience with scallops is that you don't have to "cook thoroughly"--in fact, the less time, the better. They can be easily overcooked and will get rubbery in texture. A few minutes on each side is all it takes. - 8/2/09
  • RITASL
     very good and very quick meal to prepare - 7/11/09
  • JUDYMOORE111
     This was great. I added italian spices, leftover asparagus, canned artichoke hearts, zucchini, calamata olives, just a little of each, not overwhelming, and used shrimp instead of scallops. OMG it was sooooooo good! - 10/14/09
  • WALK10MORE
     Very tasty. I would add another vegetable peas or broccoli next time, and 1-2 tsp of flour if you like a thicker sauce - 9/12/09
  • NANAAMES69
     I am originally from the state of Maine so any seafood recipies always catch my attention.

    This one is great and I plan on sharing it with family and friends a lot.
    - 9/12/09
  • NIKKIGAL
     i thought this was great! I actualy was looking to find something with the ingrediants i had in the house, and used chicken instead, and also added a little thyme. It was incredible! - 10/3/09
  • SERENITYSEL
     Very good, fast and easy and low cholesterol. - 9/12/09
  • LADYHAWK2_99
     I've made this twice and LOVE it. I sometimes vary what it's served with, bread or rice instead of pasta. The one thing to be sure of is to try to brown the scallops before adding them to the liquids, otherwise they can end up a touch rubbery. - 10/7/09
  • SILENTPAWZ
     This was fantastic! I would like to make this again and add a few extras like the shrimp and mushrooms someone else mentioned. As it was, it was fabulous and very easy to make. I will definitely try this again! - 10/3/09
  • CAROLB123
     I love this recipe! I've made it twice, but instead of using scallops which were too high in price I've used cod cut into large pieces about the size of large scallops. Once eaten w/ healthy pasta and once w/ brown rice. Delicious! thank you! - 9/29/09
  • DHARRIS10
     This recipe is wonderful. I think it is definitely restaurant quality without the price. I will make again. - 9/21/09
  • HALOS3RD
     Quick, easy, delicious, satisfying ... thanks for a great recipe! - 9/3/09
  • DPULLA
     Quick and easy. Even my son who doesn't eat seafood loved this. I substiuted tofu spaghetti and saved over 150 calories, and carbs. - 1/3/09
  • KORGIRL125
     I followed the recipe exactly and it was delicious! Just like at an Italian Restaurant. - 10/10/09
  • KELLY_NZ
     Oh wow, I adore scallops! - 8/15/09
  • JVANAM
     A very good Fishday Friday alternative to marinara. - 10/9/09
  • ELIZABETHW82
     As I was cooking this I was a little bit skeptical, but it was actually really good! I would definately make it again! - 9/19/09
  • MOMMABEAR60
     Could you substitute something else for the white wine? - 9/17/09
  • HOSTALADY
     Great recipe! - 9/12/09
  • MORRISDATTER
     Very good. I left out the tomatoes, since I love this original dish without them - 8/14/09



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