BREO Mexican Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Tilapia, 24 oz Goya Black Beans, 822 gram(s) *Old El Paso Taco Seasoning Mix (40% Less Sodium), 4 tsp Garlic, 3 tsp Cumin 1 Tbl*minced onion, 1 tbsp *celantro, 2 serving *Colby and Monterey Jack Cheese shredded, 0.5 cup *Green Giant White Shoepeg Corn, 0.5 cup 1 packet Uncle Ben's Brown Ready Rice
Combine corn, rice and black beans with spices in bowl. Spread into glass casserole dish. Layer on top the tilapia fillets. Cover with chese and sprinkle with some dried celantro.
Bake for 20-30 min
Number of Servings: 6
Recipe submitted by SparkPeople user BREOCT.
Bake for 20-30 min
Number of Servings: 6
Recipe submitted by SparkPeople user BREOCT.
Nutritional Info Amount Per Serving
- Calories: 344.5
- Total Fat: 7.2 g
- Cholesterol: 53.3 mg
- Sodium: 1,050.1 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 8.0 g
- Protein: 34.7 g
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