Gobi Mushroom Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1. Mushrooms - 1 8oz pack cut into slices.2. Cauliflower - 1 medium flower head broken into very small flowerets.3. Garlic - 1 clove nicely sliced4. Onions - 1/2 cup chopped5. Milk 2% - 1/4 cup (Only for extra flavouring you can even avoid it if u want)6. Sunflower Oil - 2tsp7. Bay Leaf - 2-3 leaves8. Tamarinds - 1 tsp mixed in 1/4 cup water, (Can use one tomato nicely chopped instead)9. Water - 1 cup10.Curry powder - 1 tsp11.Turmeric powder - 1/4 tsp12.Chili powder - 1 tsp13.Cardamom - 2 pods14.Cinnamon stick - 2 small pieces15.Coriander powder - 1 tsp16.Cumin powder - 1 tsp17.Salt - 1.5 tsp
1. Cut the mushrooms into nice slices and the other veggies. Soak the cauliflower florets after they are broken down to very small florets in nice hot water.
2. Heat oil in the sauce pan and add the cinnamon, bayleaf and cardamom to it. Followed by garlic and then onion. Sautee everything until onion is cooked.
3. Add the mushrooms and drain the cauliflower into this. Add the turmeric and 1/4 cup tamrind water and let it cook in medium flame for 5 minutes with the lid on.
4. Add coriander, cumin, chilli & curry powder stir well and then add the salt. Add 1/4 cup of water or a little more so that everything is 3/4 immersed in water. Let it boil with the lid on for 10 mins.
5. When you open the lid you will get a nice aroma of spices, now add the milk and let it boil for 2-3 mins. Remove from flame and serve with rice , bread or any indian bread.
Number of Servings: 4
Recipe submitted by SparkPeople user LEANMUSING.
2. Heat oil in the sauce pan and add the cinnamon, bayleaf and cardamom to it. Followed by garlic and then onion. Sautee everything until onion is cooked.
3. Add the mushrooms and drain the cauliflower into this. Add the turmeric and 1/4 cup tamrind water and let it cook in medium flame for 5 minutes with the lid on.
4. Add coriander, cumin, chilli & curry powder stir well and then add the salt. Add 1/4 cup of water or a little more so that everything is 3/4 immersed in water. Let it boil with the lid on for 10 mins.
5. When you open the lid you will get a nice aroma of spices, now add the milk and let it boil for 2-3 mins. Remove from flame and serve with rice , bread or any indian bread.
Number of Servings: 4
Recipe submitted by SparkPeople user LEANMUSING.
Nutritional Info Amount Per Serving
- Calories: 93.4
- Total Fat: 3.2 g
- Cholesterol: 1.2 mg
- Sodium: 932.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 5.0 g
- Protein: 4.5 g
Member Reviews