Sausage & Egg Breakfast Roll-Up
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.50 cup Egg substitute, liquid (Egg Beaters) 2 large Mushrooms, fresh 2 tbsp chopped Onions, raw 4 tbsp Green Peppers (bell peppers) 0.50 cup Spinach, fresh 4 tbsp Peppers, sweet, red, fresh 2 serving La Tortilla Factory, Whole Wheat Low Carb Tortilla 2 serving Jimmy Dean Turkey Sausage Patty (1 patty)
Preheat pan, and spray with nonstick cooking spray.
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.
This is a versitile recipe. You can change the veggies to whatever you have on hand and get a diffferent flavor, experiment a little and ENJOY your day.
You can also pair this up with some fresh fruit if desired.
Serves 2
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.
This is a versitile recipe. You can change the veggies to whatever you have on hand and get a diffferent flavor, experiment a little and ENJOY your day.
You can also pair this up with some fresh fruit if desired.
Serves 2
Nutritional Info Amount Per Serving
- Calories: 170.5
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 338.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 8.3 g
- Protein: 17.1 g
Member Reviews
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EWEINHISPASTURE
Thanks for sharing this. I make something similiar, except DH will nor eat egg substitute, (neither will I, LOL), so we use real Omege 3 eggs, also DH cannot eat turkey because of gout, so we leave out the turkey, and use Canadian bacon - also we use low fat cheddar cheese, Very Yummy! - 11/13/09
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KBUCKMASH
Have just looked at recipe for 1st time & have a suggestion to make morning prep faster. Night before, scramble eggs & vegetables until egg isn't quite done. Next am place shell, mixture & cheese on plate. Heat in microwave.
Or at least have all your vegetables cut up the night before. - 11/17/09
Reply from MEYLOSE (5/17/10)
I often have the veggies leftover from the night befores dinner ( I even cut up extras so I'll have some and put them awa in the fridge so noone sees them) and it really helps in making a faster prep time. Thank you KBUCKMASH for your great suggestions.
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DOGCHILDSMOMMY
I would really love to try this, but before I can I have to know: out of 10.7g of total fat, only 4.6g are accounted for on the nutritional breakdown. Do you know where the other 4.6g of fat are hiding? (I generally forgive a 1 or 2g discrepancy, but one that large raises red flags for me. help.) - 11/17/09
Reply from MEYLOSE (5/17/10)
At the moment I do not know, but will check all my ingredents and see. Thank you for catching this, I never noticed that before.
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CAFRISBIE
Eliminate sausage, use egg SW substitutes, 1/4 cup chopped veggies, onions, spinach, non-fat cheese, salsa and I use Mrs Dash southwest chipolte seasoning when cooking the eggs, an OLE high fiber tortilla (12 gms) low carb (5), warm tortilla in micro for 18 secs, fill. Chop veggies ahead & store - 1/5/10
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GERIMJ
This is a great recipe for whenever you are feeling extra hungry. My husband and I have this often and it keeps us going until time for our next meal.
I often exchange the sausage with deli ham chopped in large pieces. Also, I use american sandwich slices if I don't have cheddar. - 5/17/10
Reply from MEYLOSE (8/25/13)
this recipe is easy enough to make changes to, guess that is why I like it so much, ENJOY!
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TRUNORTH
Sounds delicious and healthy - but I'd go for a nonfat and leaner sausage option, way less cheese (and nonfat) and healthy wholegrain wraps instead of regular flour tortillas. - 11/5/09
Reply from MEYLOSE (11/5/09)
THANKX for the review of my recipe, I used a Tortilla Factory, Whole Wheat Low Carb Tortilla in my recipe. My son likes the pork sausage and extra cheeses so I give a little for him on that. It is versitile, so you can change or adjust anything you might want to.
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PATTI_LARSON
I cannot wait to make this! I'm freezing them individually so they're good to go. - 5/17/10
Reply from MEYLOSE (5/17/10)
I have never frozen them, they seem to be eaten up so fast at my house.
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SUNSET09
Thank you for a recipe which uses turkey as I'm not a beef or pork eater. It sounds delish and I'll have to use it on the family in the morning. A piece of fruit will top it off. Looking forward to it! - 5/17/10
Reply from MEYLOSE (5/17/10)
Oh they are really good with some fresh strawberrie slices on the side, enjoy.
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VANANDEL
Just a suggestion: Use a La Tortilla Factory low-carb whole wheat tortilla for additional fiber and taste. It's probably much lower in calories as wel. - 11/4/09
Reply from MEYLOSE (11/5/09)
THANKX for commenting on my recipe, Sausage, Egg & Cheese Breakfast Roll-up "Unchained Recipe Contest", I used Tortilla Factory, Whole Wheat Low Carb Tortilla in my recipe. My son likes the pork sausage and extra cheses so I give a little for him on that.
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SHERLE
oh yes!!! This is a great recipe... as is... or variable depending on what's in the fridge! - 5/17/10
Reply from MEYLOSE (5/17/10)
It can definately be good to use up different veggies from the fridge, still the same but different too!!!