Low-Fat Oatmeal Muffins
(29)
  • Number of Servings: 12
Ingredients
1 cup old fashioned oatmeal1 cup skim milk (nonfat works well too)1 cup whole-wheat flour1/2 cup brown sugar, packed1/2 cup unsweetened applesauce2 egg whites1 tsp baking powder1/2 tsp baking soda1/2 tsp salt
Directions
1. Mix oats and milk and let sit for 1 hour.
2. Mix all ingredients in a large bowl.
3. Spoon into a lightly greased muffin pan.
4. Bake at 400F for 20-25 mins.
5. For variation you can add raisins, chopped nuts, banana, cinnamon, or even chocolate chips to batter.

Number of Servings: 12

Recipe submitted by SparkPeople user MISSPENN.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 105.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 196.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

Member Reviews
  • MERMIESMOM
     I made these for my family on Sunday morning. They were incredible! I added banana and craisins and my husband said they were the best muffins I ever made! Thanks for the receipe! - 5/30/10
  • SPARKY2013
     This is one of my favourite recipes! I have tried it with regular brown sugar and with Splenda brown sugar, and it works very well both ways. I just used normal quick oats and didn't bother with the soaking part and it worked fine. I made tons of these and froze them (they freeze well). Yum! - 11/23/10
  • VIOLINLADY3
     These were ok. I wasn't terribly impressed. They were not very flavorful and not as sweet as I usually expect muffins to be. I baked them for 17 min. and they were definitely done, which is less time than the recipie says. - 12/12/08
  • IKANDOIT2
     I added 2/3 c. chopped walnuts. Next time I will also add some ground flax seed and bake it at a slightly lower temperature. - 5/25/08
  • JENC42
     I made this with pumpkin pie spice and clove seasoning. Extremely yummy! if you like muffins, this is a MUST TRY recipe. - 12/3/07
  • OURELEE1
     Will make again. - 7/28/10
  • SBLOCAL
     Just finished baking them and they are yummy! You've gotta try this recipe! - 11/1/08
  • ARTYBABE60
     I used bananas instead of the applesauce and got 14 instead of twelve. They are really yummy! I think I'll have some with a little peanut butter on them for lunch tomorrow. - 11/29/07
  • SRIVERS1
     This was really good. Made it for my Husband and myself. Just loved it. - 7/19/19
  • AKSTACEY70
     This is a great base recipe. I add whatever I have or feel like at the time: nuts, raisins, cranberries, chopped apples, etc. - 5/12/14
  • CD12559846
     I thought they were ver good, heat up and have with coffee in the am. - 6/25/12
  • NITA333
     Very good. I added walnuts & raisins. - 1/28/12
  • __TINA__
     These are terrible!!! - 1/14/12
  • TESSASCHWAB
     i accidentally dropped a yolk in and added some ground flaxseed along with craisins and frozen blueberries. The taste was ok. i baked them at 400 for 18 minutes, but live at high elevation, so i'm not sure if i did something wrong because they seemed well done when i took them out. - 8/13/11
  • BADCHULO
     These were excellent.... Very moist texture. Only took 18 minutes to bake though. - 6/12/11
  • TRICIAN13
     Great base recipe. Variations: Add 1/2 c. ea. cocoa & choc.chips. Add 1/2 c. grated apples, carrots, or zucchini or mashed pumpkin or sweet potatoes; spices (cinnamon, nutmeg, cloves, etc.) and/or nuts, raisins, Craisins. Add or subtract 1-3 Tbsp. applesauce depending on moistness of add-ins. - 10/31/10
  • KNITNYAK
     I added 1/2 c. mini chocolate chips and a handful of walnuts. Definitely improved the flavor without increasing the calories too much. - 8/22/10
  • POINDEXTRA
     Hi MISSPENN - I'm wondering how the sugar content of less than 2g per serving can be correct. The brown sugar alone has 146.7 grams of sugar in it, which comes out to 12 g per muffin - did you leave something out of the ingredient list? Thanks. - 8/12/10
  • MRSPJOHNSON
     Going to make these today. Can't wait to try them. - 8/4/10
  • SLIMPAM23
     I added some mini chocolate chips which of course upped the calories but still kept them relatively healthy. And they were VERY good. Thanks for sharing! - 7/30/10
  • KARLAMG86
     Chewy and sweet. I cut the recipe in half for just myself, but think I could eat a dozen easily! Adding cinnamon definitely ups the flavor factor. - 7/30/10
  • IMJUSTDUCKIE
     These are REALLY good!!! I made them w/1% milk and w/Splenda Brown Sugar Blend. The bake time was only 18 minutes. My daughter has already eaten two of them :) I wish they were a bit bigger, but I will definately make again. - 7/29/10
  • 2RICKIE
     Great! - 7/28/10
  • LESLIE56
     great muffins - 7/28/10
  • SUGARSMOM2
     great grands kids love these . they are here for two more weeks . so looks like i will make it again . - 7/28/10



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