4-Bean Slow Cooker Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
15 ounce can kidney beans, rinsed and drained 15 ounce can garbanzo beans, rinsed and drained 16 ounce can pinto beans, rinsed and drained15 ounce can black bean soup (such as Trader Joe's Organic Black Bean Soup)2 oz textured vegetable protein6 oz can tomato paste2 (14.5 ounce) cans diced tomatos including the liquid15 ounce can whole kernel corn, drained 1 medium onion, chopped 1 green or red bell pepper, chopped ½ cup carrots, chopped 3 cloves garlic, chopped 2 teaspoons chili powder, or to taste 2 tablespoons fresh or dried basil 1 tablespoon fresh or dried parsley 1 tablespoon fresh or dried oregano 1 tablespoon cumin1/2 cup waterOptional garnishes (not included in nutrition information): fresh cilantro, raw chopped onion, fat-free sour cream, and/or low-fat shredded cheese
1. Chop bell pepper, onion, carrots, and garlic.
2. Combine all ingredients in a slow cooker.
3. Cook for at least 2 hours on High.
4. Garnish and enjoy!
Makes 10 servings (or 5 generous servings)
Serving Size will vary depending on cooking time
Number of Servings: 10
Recipe submitted by SparkPeople user ELMNOP.
2. Combine all ingredients in a slow cooker.
3. Cook for at least 2 hours on High.
4. Garnish and enjoy!
Makes 10 servings (or 5 generous servings)
Serving Size will vary depending on cooking time
Number of Servings: 10
Recipe submitted by SparkPeople user ELMNOP.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 833.7 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 11.1 g
- Protein: 12.9 g
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