Smoked Salmon & Veggie Cups - South Beach modified

Name: Smoked Salmon & Veggie Cups - South Beach modified Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Ingredients: 1 cup sliced asparagus stalks; 1/2 cup onions chopped; 1/4 cup sun dried tomatoes diced; 3 oz. smoked salmon diced; 2 oz neufchatel or low fat cream cheese; 5 egg whites + 1 whole egg; 1/4 cup fat free half & half; 1 tbsp olive oil

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 8

Ingredients

1 cup sliced asparagus stalks1/2 cup onions, chopped1/4 cup sun dried tomatoes, diced3 oz. smoked salmon, diced2 oz neufchatel or low fat cream cheese5 egg whites + 1 whole egg1/4 cup fat free half & half1 tbsp olive oil

Directions

Boil sliced asparagus until crisp/tender, remove from heat. While asparagus is boiling, saute onion in oil until soft, remove from heat. Add sun dried tomatoes, asparagus and salmon, mix well and let cool for about 10 mins. In a separate bowl, whisk eggs and half & half. then add everything from saute pan and mix well. Coat muffin tin with cooking spray, then fill each tin 1/2 way with mixture. Divide cheese into equal parts for number of muffin cups used, then push 1 piece of cheese into the center of each muffin cup. Bake at 350� for 25 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user CRO1010.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 81.3
Total Fat: 4.5 g
Cholesterol: 34.4 mg
Sodium: 329.3 mg
Total Carbs: 3.8 g
Dietary Fiber: 0.7 g
Protein: 6.7 g

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