Grilled Rosemary Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 pound salmon 1 teaspoon extra-virgin olive oil 1 teaspoon fresh lemon juice 1/8 teaspoon salt Pinch freshly ground black pepper 1 clove garlic, minced 1 teaspoon fresh rosemary leaves, chopped, or 1/2 teaspoon dried, crushed Fresh rosemary sprigs (optional)
1.Cut the fish into 2 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
2.To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4–6 minutes per 1⁄2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
3.To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat (or on high) for 4–6 minutes per 1⁄2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
4. Garnish with rosemary sprigs, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user EIRELAND1306.
2.To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4–6 minutes per 1⁄2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
3.To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat (or on high) for 4–6 minutes per 1⁄2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
4. Garnish with rosemary sprigs, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user EIRELAND1306.
Nutritional Info Amount Per Serving
- Calories: 230.4
- Total Fat: 11.5 g
- Cholesterol: 80.5 mg
- Sodium: 142.3 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 29.0 g
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