Roasted Chickpeas/Garbanzos
(13)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3 tablespoons olive oil 1 (16 ounce) can chickpeas or garbanzo beans 1 tablespoon finely chopped fresh garlic salt and pepper
Directions
Drain can of chickpeas/garbanzos very well.
Toss drained chickpeas/garbanzos, garlic, oil and seasonings together in bowl.
Spread mixture onto large shallow pan so that the chickpeas/garbanzos are in a single layer.
Put into 400 degree oven for 15-20 minutes shaking occasionally.
Remove from oven and let cool for a few minutes.
Enjoy! Try mixing it up and add/eliminate seasonings.

Number of Servings: 4

Recipe submitted by SparkPeople user RPROGO01.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 201.4
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 273.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

Member Reviews
  • CHICKY_HIP
     I like to play around with seasonings on this. My husband and I add some to our salad instead of croutons. - 7/27/11
  • GUTBOMB
     I love these. I do use bagged chickpeas to lower the sodium as well. I like mine spicey so I added some cayenne, cumin and New Mexican Chile powder. I also use a lot less oil. Only 1 tbsp. - 4/27/08
  • JAVAJING
     LOVE! this snack, I never knew chickpeas could taste so good & "yes" highly addictive!!!! Thank you for sharing. - 3/17/10
  • MRSHONEYC
     I made 1 cup dried garbanzos with this - soaked overnight - looking to lower sodium. Made it into 4 servings. I guess I shouldn't refrigerate them afterwards? Went to eat them and they are 'soggy', so popped them into oven for 5 minutes to crisp up. Good way to get extra fiber/protein. - 10/5/07
  • REDROBIN47
     These sound good. I have saved the recipe to try - 3/22/21
  • KITTYHAWK1949
     tastes good! - 10/21/20
  • SHOAPIE
     I’ll give this a try. - 12/11/19
  • PATRICIAANN46
     Delicious...……………... - 9/18/19
  • USMAWIFE
     these are great - 12/15/18
  • RAPUNZEL53
     Love chick peas. - 7/11/18
  • FISHGUT3
     thanks - 8/8/17
  • NIGHTGLOW
     Hmmm. The head of the recipe says "minutes to cook: 40." But the instructions say 15-20 minutes. Maybe that's why they didn't crisp well for me? I'd definitely cook longer next time, and maybe at a lower heat after the first 20 minutes. - 2/15/16
  • KIPSTER52
     very good. I only used 1tbsp of oil lowering the calories to 176. Not a lot but every little bit helps. Thanks for sharing - 7/17/14
  • MCVANPJ
     Very good...will use less oil next time (yes, there will be a next time). I also will try reducing heat and cooking longer so they have a crunch to them. - 1/2/13
  • DEBBIE2072
     Tried with Mrs Dash and was great - 8/17/12
  • SARAHSTRANGFORD
     Oh.My.Goodness. These are soooooooooo good!!!! I like mine spicy & added lots of cayenne, cumin, garlic powder, salt & pepper. To die for!!!! - 10/17/11
  • 123CHRISTY
     Very good! I added a little chili powder. I could eat them all day. Wish it was less calories! - 4/29/10
  • SILK62004
     I really enjoyed them. It was a good snack. My daughter liked them until she found out they beans and not junk food. - 10/27/07



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