Tuna Burgers (mine)

Name: Tuna Burgers (mine) Recipe
Cook time: 6 min
Total time: 6 min
Yield: 4
Ingredients: Tuna Canned in Water 5 oz; Egg White 2 large; Bread crumbs dry plain .5 cup; Onions chopped .33 cup; Celery chopped .25 cup; Bell Peppers chopped 2 Tbsp; Olives black chopped 2 Tbsp; Parmesan Cheese grated 1 Tbsp; Light Mayonnaise .25 cup; Salt .25 tsp; Pepper black 1 dash; Worcestershire Sauce .25 tsp; Old Bay Seasoning .25 tsp

Minutes to Cook: 6

Number of Servings: 4

Ingredients

Tuna, Canned in Water, 5 ozEgg White, 2 largeBread crumbs, dry, plain, .5 cupOnions, chopped, .33 cupCelery, chopped, .25 cupBell Peppers chopped, 2 TbspOlives, black, chopped, 2 TbspParmesan Cheese, grated, 1 TbspLight Mayonnaise, .25 cupSalt, .25 tspPepper, black, 1 dashWorcestershire Sauce, .25 tspOld Bay Seasoning, .25 tsp

Directions

Makes 4 burgers. Calories - 172 each
Mix. Rest in refrigerator for at least 30 min.
Fry in non stick pan about 3 min per side.

Number of Servings: 4

Recipe submitted by SparkPeople user KOBER9999.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 171.8
Total Fat: 6.8 g
Cholesterol: 16.9 mg
Sodium: 621.8 mg
Total Carbs: 13.2 g
Dietary Fiber: 1.2 g
Protein: 13.8 g

More Recipes Like This

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

Member Reviews