Fruit and Flax Smoothie

Name: Fruit and Flax Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: Banana fresh 1 medium (7 to 7-7/8 long); Blueberries frozen (unsweetened) 1 cup; Strawberries frozen unsweetened 1 cup; Milk 1% 1 cup; *Source Strawberry Yogurt 227 gram(s); **Flax Seed Meal (ground flax) 2 tbsp

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

Banana, fresh, 1 medium (7" to 7-7/8" long)Blueberries, frozen (unsweetened), 1 cup,Strawberries, frozen, unsweetened, 1 cup, Milk, 1%, 1 cup*Source Strawberry Yogurt, 227 gram(s)**Flax Seed Meal (ground flax), 2 tbsp

Directions

Place it all into a blender and blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user TBONISE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 256.4
Total Fat: 4.4 g
Cholesterol: 9.3 mg
Sodium: 115.6 mg
Total Carbs: 51.2 g
Dietary Fiber: 7.8 g
Protein: 11.5 g

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