Banana Chocolate Peanutbutter Smoothie

Name: Banana Chocolate Peanutbutter Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups milk; 2 servings EAS Premium Protein Powder; 1 Banana; 1 packet fat free hot chocolate mix; 4 TBSP PB2 powdered peanut butter

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 cups milk2 servings EAS Premium Protein Powder1 Banana1 packet fat free hot chocolate mix 4 TBSP PB2 powdered peanut butter

Directions

I make several at a time, and freeze the smoothies. Leave them in the freezer and just pop them in the microwave for approx 1 min to soften whenever you are ready for one. Also great to take to work frozen, keeping your lunchbox cool.

Number of Servings: 4

Recipe submitted by SparkPeople user ECLIPSER97.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.3
Total Fat: 2.4 g
Cholesterol: 37.5 mg
Sodium: 218.8 mg
Total Carbs: 20.2 g
Dietary Fiber: 1.1 g
Protein: 21.9 g

More Recipes Like This

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews