Tuna Muffins (WLS friendly)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 oz can White Albacore Tuna in water, drained1/2 cup shredded Vidalia Onion3 large eggs2 cups Non Fat Cottage Cheesesaltpepper
Makes 12 muffins
Preheat oven to 350 degrees. Spray non fat cooking spray on muffin tins.
Drain Tuna, and break apart in large mixing bowl. Add shredded onion, cottage cheese, eggs, salt and pepper to taste. Mix well.
Divide batter evenly into 12 muffin tins, cook for 30 minutes. Cool and remove from tins.
Delicious warm or cold!
Number of Servings: 12
Recipe submitted by SparkPeople user KATHYP63.
Preheat oven to 350 degrees. Spray non fat cooking spray on muffin tins.
Drain Tuna, and break apart in large mixing bowl. Add shredded onion, cottage cheese, eggs, salt and pepper to taste. Mix well.
Divide batter evenly into 12 muffin tins, cook for 30 minutes. Cool and remove from tins.
Delicious warm or cold!
Number of Servings: 12
Recipe submitted by SparkPeople user KATHYP63.
Nutritional Info Amount Per Serving
- Calories: 66.7
- Total Fat: 1.7 g
- Cholesterol: 62.7 mg
- Sodium: 402.5 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.3 g
- Protein: 10.4 g
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