Pan Seared Scallops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 lb sea scallops 1/2 cup seasoned bread crumbs (approximately) 1 tablespoon olive oil 1 tablespoon butter 1 lemon freshly grated romano cheese
Roll scallops in bread crumbs.
Put olive oil and butter in a large skillet; stir and heat until hot.
Add scallops, turning once, until browned on both sides (3-4 minutes); remove from heat.
Halve lemon and gently squeeze juice over scallops, then sprinkle with cheese.
Cover with a lid and let steep for 5 minutes to allow the flavors to mingle.
Number of Servings: 4
Recipe submitted by SparkPeople user TANGY613.
Put olive oil and butter in a large skillet; stir and heat until hot.
Add scallops, turning once, until browned on both sides (3-4 minutes); remove from heat.
Halve lemon and gently squeeze juice over scallops, then sprinkle with cheese.
Cover with a lid and let steep for 5 minutes to allow the flavors to mingle.
Number of Servings: 4
Recipe submitted by SparkPeople user TANGY613.
Nutritional Info Amount Per Serving
- Calories: 329.9
- Total Fat: 15.7 g
- Cholesterol: 74.7 mg
- Sodium: 818.3 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.0 g
- Protein: 30.6 g
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