Ellie's White Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1.5 cups white beans, drained & rinsed 2 TB roasted garlic*3 TB Olive oil3 TB lemon juice1/4 cup dealcoholized white winesaltpepperOR seasoning of preference
Combine all ingredients in food processor and puree. Store in an airtight container for several hours to meld flavors.
*Slice ends off of 1 garlic bulb. Wrap garlic in foil and roast at 375 F for approximately 40 minutes. When cooled to touch, remove from wrapper and squeeze out the pulp.
Number of Servings: 5
Recipe submitted by SparkPeople user BMXWHEELIE.
*Slice ends off of 1 garlic bulb. Wrap garlic in foil and roast at 375 F for approximately 40 minutes. When cooled to touch, remove from wrapper and squeeze out the pulp.
Number of Servings: 5
Recipe submitted by SparkPeople user BMXWHEELIE.
Nutritional Info Amount Per Serving
- Calories: 170.8
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 5.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.8 g
- Protein: 5.9 g
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