Joetta's Chile Lime Chicken Taco Salad for One

Name: Joetta''s Chile Lime Chicken Taco Salad for One Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 oz . Boneless skinless chicken breast; 1 oz. Lime juice; 1 Tbsp. Stubb's Chile Lime seasoning; 1/2 tsp. ground cumin; Dash of Adobo seasoning; 1 1/2 cup Romaine lettuce; 1/2 cup Spinach; 1/3 cup Canned black beans (drained rinsed); 3 tbsp salsa; 2 tbsp fat free sour cream; 1/4 avocado (sliced); 1 oz. Tostitos light tortilla chips

(7)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 oz . Boneless, skinless chicken breast1 oz. Lime juice1 Tbsp. Stubb's Chile Lime seasoning1/2 tsp. ground cuminDash of Adobo seasoning1 1/2 cup Romaine lettuce1/2 cup Spinach1/3 cup Canned black beans (drained, rinsed)3 tbsp salsa2 tbsp fat free sour cream1/4 avocado (sliced)1 oz. Tostitos light tortilla chips

Directions

Cut up chicken into chunks and brown in a pan using cooking spray. Add lime juice and spices and continue cooking chicken until done.

Toss romaine and spinach in a big bowl. Add chicken chunks, black beans, salsa, sour cream, and avocado cut into slices. Sprinkle with crushed tortilla chips.

This recipe makes one BIG salad for one person.

Number of Servings: 1

Recipe submitted by SparkPeople user ODYJAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.1
Total Fat: 9.8 g
Cholesterol: 52.2 mg
Sodium: 446.4 mg
Total Carbs: 49.2 g
Dietary Fiber: 11.2 g
Protein: 31.5 g

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Member Reviews

FITAGAIN4EVER
Thank you for a great recipe FOR ONE! I am one. If I cook for four, I eat for four. lol - 1/14/12
PRINCESSWUPASS
Awesome! Added hot sauce for extra heat! This is the kind of recipe that keeps you going on your way to your goal, knowing that you don't always have to give up on those fireworks kinds of flavors to get healthy. Fantastic! - 8/20/10
ANJNNO
Excellent recipe. My wife and I much prefer dark meat. I substituted boneless chicken thighs which are smaller than the breasts. It was still plenty. I didn't have any Stubb's so I browned the chicken then sprinkled Chile powder over it and the Cumin and then the Lime juice and reduced. Fabulou - 1/23/10
JILLIANWILLIAN
I made this tonight after seeing it as a Featured Recipe a few days ago. Really tasty and satisfied my need for nachos too! Will make this again and again.. thanks so much for sharing!! - 11/17/07
DAKOTATURTLE1
An excellent salad. Great flavor. Easy to make and very filling. Thanks! - 7/1/20
CD12915288
good - 2/15/13
CGONZALES2
This is one of my favorite recipes!!!mmmmmmmm - 7/24/07
KEEYAHWE
I made this, but omitted the avocado, replaced it with sliced black olives, and used kidney instead of black beans. Delicious! - 7/23/07
FIGARO3
Really good - I tripled the recipe and made it for the whole family. Everyone like it! - 6/24/07
DAKOTATURTLE
OMG, I love this salad. It is fresh, tasty and easy to throw together. It is big enough to share with someone else I think. Love it. - 6/21/07