Popcorn, coconut oil - movie style
- Number of Servings: 4
Ingredients
1/2 C or 3.5 oz of unpoped popcorn1 tsp of coconut oil
I figured the calories for just 4 servings but this makes 2C per person.
In a 3 qt saucepan add 1 tsp of coconut oil (if you don't shake well you will burn the popcorn. I measured 1 level tsp but to make sure you don't burn consider a bit more oil. Add popcorn once the oil melts and shake until the popcorn stops popping.
My pan was 3/4ths full or a generous 2+ qts of popped corn or approx 3C per person.
Number of Servings: 4
Recipe submitted by SparkPeople user DELORES204.
In a 3 qt saucepan add 1 tsp of coconut oil (if you don't shake well you will burn the popcorn. I measured 1 level tsp but to make sure you don't burn consider a bit more oil. Add popcorn once the oil melts and shake until the popcorn stops popping.
My pan was 3/4ths full or a generous 2+ qts of popped corn or approx 3C per person.
Number of Servings: 4
Recipe submitted by SparkPeople user DELORES204.
Nutritional Info Amount Per Serving
- Calories: 105.5
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.8 g
- Protein: 3.0 g
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