chicken and vegetable fried rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups uncooked brown Rice4 1/2 cups chicken broth 3 tablespoons Soy Sauce4 cloves minced garlic 1 pound Chicken Breast, no skin, boneless cut into 1 inch cubes3 tablespoons Safflower Oil1/2 cup onions chopped 1 cup frozen Peas1 cup Broccoli, fresh chopped 1/4 teaspoon garlic Salt1/8 cup Milk, 2%1/2 cup Egg substitute, liquid (Egg Beaters)
1. Cook brown rice, garlic, and soy sauce in chicken broth as package directs. Approximately 40 minutes
2. Cut up and cook chicken with 2 T of Safflower Oil over medium heat until done.
3. In large skillet, saute 1 T Safflower oil, onions, broccoli, and sweet peas until tender.
4. Stir together egg beaters with milk and cook in microwave for 2 minutes or until done.
5. Combine chicken, rice and eggs with vegetables in large skillet and sprinkle with garlic salt. Heat throughout.
Serving size is one cup
Number of Servings: 12
Recipe submitted by SparkPeople user RHONDAROB7.
2. Cut up and cook chicken with 2 T of Safflower Oil over medium heat until done.
3. In large skillet, saute 1 T Safflower oil, onions, broccoli, and sweet peas until tender.
4. Stir together egg beaters with milk and cook in microwave for 2 minutes or until done.
5. Combine chicken, rice and eggs with vegetables in large skillet and sprinkle with garlic salt. Heat throughout.
Serving size is one cup
Number of Servings: 12
Recipe submitted by SparkPeople user RHONDAROB7.
Nutritional Info Amount Per Serving
- Calories: 148.5
- Total Fat: 5.6 g
- Cholesterol: 3.9 mg
- Sodium: 680.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.1 g
- Protein: 5.7 g
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