Mediterranean Garbanzos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 onions, chopped (I didn't use them)3 cloves garlic, minced¼ cup vegetable broth2 15 ounce cans garbanzo beans, drained and rinsed1 28 ounce can crushed tomatoes with basil1 large fresh tomato, chopped1 teaspoon oregano1 teaspoon crushed red pepper flakes2 tablespoon lemon juice4 cups packed chopped fresh spinachfreshly ground black pepper
Place the onion and garlic in a large pot with the vegetable broth. Cook, stirring occasionally until onion is tender, about 4 minutes. Add beans, tomatoes, oregano and red pepper flakes. Mix well, bring to a boil, reduce heat, cover and cook for 30 minutes, stirring occasionally. Add the lemon juice, spinach and several twists of freshly ground pepper. Cook for an additional 5 minutes, until spinach is tender. Serve over hot brown rice or whole wheat couscous.
Number of Servings: 4
Recipe submitted by SparkPeople user ASYNJA.
Number of Servings: 4
Recipe submitted by SparkPeople user ASYNJA.
Nutritional Info Amount Per Serving
- Calories: 297.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 905.1 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 12.7 g
- Protein: 13.5 g
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