Broiled Haddock Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound haddock fillet1 T. olive oil1/4 cup mayonnaise (Kraft fat free mayo is used here)1 T. dijon style mustard.3 T. grated parmesan cheesepepper
Place fillets on lightly greased broiler pan
Brush fillets lightly with oil
Combine mayonnaise, mustard, and parmesan cheese
Spread on fillets
Broil 4" from heat approximately 10 minutes per inch of thickness or until fish is close to point of flakiness.
Number of Servings: 4
Recipe submitted by SparkPeople user LONNIE48.
Brush fillets lightly with oil
Combine mayonnaise, mustard, and parmesan cheese
Spread on fillets
Broil 4" from heat approximately 10 minutes per inch of thickness or until fish is close to point of flakiness.
Number of Servings: 4
Recipe submitted by SparkPeople user LONNIE48.
Nutritional Info Amount Per Serving
- Calories: 187.6
- Total Fat: 5.6 g
- Cholesterol: 86.8 mg
- Sodium: 378.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.0 g
- Protein: 29.0 g
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