Sauteed Bok Choy and Broccoli
- Number of Servings: 4
Ingredients
1 lb bok choy1 lb broccoli2 tbsp canola oil2 garlic cloves, chopped1 tbsp finely grated and peeled fresh ginger1-2 tbsp soy sauce
Cut the white stalks from the bok choy and slice the stems into 1 inch pieces. Coarsely chop the green leaves. Peel the stalks from the broccoli and slice 1/4 inch thick. Cut the florets into bite size pieces.
In a large skillet, boil 1/2 cup water. Add the bok choy stalks and the broccoli and cover. Summer over medium low heat until the broccoli is bright green, 5-7 minutes. Uncover and cook on high heat until the water evaporates, about 2-4 minutes. Add the bok choy leaves, oil, and garlic. Cook, tossing often, until the garlic is fragrant, about 2 minutes.
Press the ginger in a sieve over the skillet to release it's juices. Stir in the soy sauce.
**From "Great Food Fast"**
Number of Servings: 4
Recipe submitted by SparkPeople user SHERIGROSS.
In a large skillet, boil 1/2 cup water. Add the bok choy stalks and the broccoli and cover. Summer over medium low heat until the broccoli is bright green, 5-7 minutes. Uncover and cook on high heat until the water evaporates, about 2-4 minutes. Add the bok choy leaves, oil, and garlic. Cook, tossing often, until the garlic is fragrant, about 2 minutes.
Press the ginger in a sieve over the skillet to release it's juices. Stir in the soy sauce.
**From "Great Food Fast"**
Number of Servings: 4
Recipe submitted by SparkPeople user SHERIGROSS.
Nutritional Info Amount Per Serving
- Calories: 103.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 493.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
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