Peanut Butter Banana Wrap
(84)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
Ingredients:La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 wrap (50 cal) Banana, fresh, 1 small (6" to 6-7/8" long)Peanut Butter, smooth style, 1 tbsp
Directions
Spread 1 tbsp peanut butter on the whole wheat wrap. Peel the banana and roll it into the wrap. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TRUEBLU4YOU.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 237.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.7 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 11.4 g
  • Protein: 10.1 g

Member Reviews
  • SARAHKAYE80
     This is one of my favorite preworkout or just pick me up snacks. - 6/13/09
  • EMMACHRISTIE
     Made this this afternoon as I was really craving something sweet. Added in 20 grams of toasted hazelnuts too and it was lovely, really helped my sweet tooth but still managed to stay well within my goals. - 10/13/10
  • PAULAG67
     I didnt have bannanas so I used diced apples and I used PB2 Peanut butter powder for less calories. - 8/25/10
  • KAY353
     Delicious! I added 2 tablespoons of ground flaxseeds. - 1/28/10
  • IB.FLUFFYNOTFAT
     I make this for my 5 yo daughter. SHE LOVES IT!!!! - 8/17/07
  • RITAFAIRY
     Next time, I am going to make it with a little wheat germ sprinkled on. Good stuff! - 8/25/10
  • SARROYO77
     Great on the go snack for summer. My kids eat them up! ...OK I do too. =o) I use natural peanut butter and whole wheat tortillas. Plant based protien, fiber, and fruit all in one handheld snack. - 7/15/10
  • LILDREAMY
     LOVE IT!!! - 7/8/10
  • MARIEBARRON1
     I am not a fan of peanut butter but this was an awesome breakfast! I used prunes, banana, and peanut butter. It also killed that sweet craving. - 4/10/10
  • ILUVGREEN56
     i just luv this recipe. most of the snacks on here are non vegitarian or don't taste that good. but this 1 is both and its 1 of the more healthy 1's <3 - 8/19/09
  • ILIKEVOLLEYBALL
     We've made this recipe tons at our house! We also put marshmallow creme in it and sometimes jamm or jelly too. It probably isn't as diet when you do all that, but it sure is GOOD!!!!!!!!! - 10/7/07
  • KES304
     Quick and tasty. I used whole wheat tortilla and natural peanut butter - yum yum! - 8/8/07
  • STEPH2003
     I've always loved pb & banana sandwiches, so I tried this with a light flat out wrap, and it was great! I never thought about adding marshmallow cream...hmmm - 6/18/07
  • SPRKCHRGD_RN
     For extra fun, make into boats with wooden coffee stirrer "mast" and fruit roll-up "sail". Can sprinkle raisins into the peanut butter before rolling up for some extra chewiness and iron! :) - 6/17/07
  • CREMEBROLE
     Mmmm! I added a little jelly and that was great too! - 6/15/07
  • EVILCECIL
     Not for me - too many carbs. - 11/26/17
  • CD3802882
     Pretty good. I used chopped apple and peanut butter. - 11/26/17
  • BUTEAFULL
     since I'm a choclaholic I used Nutella instead of peanut butter delish - 4/25/17
  • CEREBELLAE
     This would taste even better if you wrapped it in foil and heated it in the oven long enough to melt the peanut butter. - 3/29/17
  • KATHYJO56
     I didn't even want to give this one 1 star. One nasty wrap - 3/19/17
  • NELLJONES
     Peanut butter works with any fruit, it doesn't have to be bananas. - 2/19/17
  • AUGUST252009
     yummy. am going to have to look for those tortillas. mine have a lot more calories. I added cacoa nibs for a hint of chocolate. - 2/8/17
  • MLSPIVA
     kids love it - 8/27/10
  • SLEEKKITTY
     a favorite workout snack for me - 8/24/10
  • GRAMMAP1
     Such a simple, refreshing snack..for adults too! - 8/24/10



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