Seafood Pasta Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 Tbsp olive oil370 grams seafood of choice (SeaQuest Seafood Medley) 4 garlic cloves, minced230 g (approx 8 oz) Fresh Mushrooms1 Red Sweet Pepper456 grams tomatoes, seeded, chopped1 Tbsp dried Basil1/3 cup fat free sour cream- Milk as needed for preferred thickness
Makes 8 - 1/2 cup servings
- Heat oil, and saute seafood
- Carefully remove seafood while leaving the juices in the skillet, and saute garlic for one minute
- Add remaining vegetables and bail, and simmer for ten minutes, or until sauce thickens.
- Increase heat to medium-high and add sour cream and simmer. Add milk as needed to attain desired sauce thickness. (1/4 - 1/2 cup) You could substitute the milk with clam juice, chicken broth, or water.
- Add to pasta
Number of Servings: 8
- Heat oil, and saute seafood
- Carefully remove seafood while leaving the juices in the skillet, and saute garlic for one minute
- Add remaining vegetables and bail, and simmer for ten minutes, or until sauce thickens.
- Increase heat to medium-high and add sour cream and simmer. Add milk as needed to attain desired sauce thickness. (1/4 - 1/2 cup) You could substitute the milk with clam juice, chicken broth, or water.
- Add to pasta
Number of Servings: 8
Nutritional Info Amount Per Serving
- Calories: 96.3
- Total Fat: 3.6 g
- Cholesterol: 62.7 mg
- Sodium: 105.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.2 g
- Protein: 10.1 g
Member Reviews