Sauteed Scallops

Name: Sauteed Scallops Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 4
Ingredients: 12 oz scallops raw; 1 tsp canola oil; 1/4 tsp creole seasoning

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 4

Ingredients

12 oz scallops, raw1 tsp canola oil1/4 tsp creole seasoning

Directions

heat oil in skillet, throw in scallops, dust with seasoning. turn occasionally, to cook evenly.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user AMBROSIAHINO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 85.1
Total Fat: 1.8 g
Cholesterol: 28.2 mg
Sodium: 215.3 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.0 g
Protein: 14.3 g

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