Breakfast Burrito

(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 - 10-in.flour tortilla (preferably low carb or whole wheat)1/4 cup - egg substitute2 Tbsp - reduced fat shredded cheese2 slices - turkey baconNonstick spraySalt and Pepper
Directions
1) Spray pan with nonstick vegetable spray, cook bacon per package directions. Remove bacon & set aside.

2) Add eggs to pan. Cook for two minutes over medium heat, then remove eggs from pan and spoon onto the tortilla. Sprinkle with cheese and crumbled bits of bacon. Season with salt and pepper to taste. Roll tortilla and fillings up "burrito style," wrap in a paper towel, and microwave for 10 seconds.

Serve with salsa if prefered. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user LILSTARLET.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 220.0
  • Total Fat: 7.5 g
  • Cholesterol: 22.5 mg
  • Sodium: 692.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 21.0 g

Member Reviews
  • AKELAZ
    Very good but used scrambled egg and adjusted the calories - 1/20/10
  • VICIOUS421
    Loved it! - 1/20/10