Oatmeal Muffins

Name: Oatmeal Muffins Recipe
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 2 C Oatmeal; 1 C Oat Bran; 1 C Walnuts; 1 C Rasins; 1/2 c Flax seed oil; 1/2 C molasses; 1/2 C water; 1/4 c walnut oil; 2 eggs; cinnamon

Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 C Oatmeal1 C Oat Bran1 C Walnuts1 C Rasins1/2 c Flax seed oil1/2 C molasses1/2 C water1/4 c walnut oil2 eggs cinnamon

Directions

pour into muffin tins

Number of Servings: 1

Recipe submitted by SparkPeople user IAMGREENEYES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,472.0
Total Fat: 183.4 g
Cholesterol: 422.0 mg
Sodium: 399.3 mg
Total Carbs: 420.9 g
Dietary Fiber: 61.7 g
Protein: 79.9 g

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