Banana Applesauce Pancakes
(12)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
3/4 cup whole wheat flour1 tbs baking powder1/2 tbs brown sugar1 cup 1% milk1 medium egg1/3 cup applesauce (unsweetened)1/2 ripw medium banana
Directions
In a mixing bowl ( one with a spout works great) mix together the dry ingredients.
Add the egg and milk, mix well.
In a separate bowl, mash the banana and the applesauce.
Add applesauce mixture to the batter, mix well.
Pour onto greased griddle or frying pan.
Cook until bubbly, then flip.

Makes approx 10 4" pancakes.

Number of Servings: 10

Recipe submitted by SparkPeople user CLUKASSEN.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 61.8
  • Total Fat: 0.9 g
  • Cholesterol: 19.9 mg
  • Sodium: 114.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.7 g

Member Reviews
  • ELGEEH
     So fluffy & tasty! I substituted soymilk for cow milk and they were really tasty- will definitely make them again! - 10/9/11
  • SCOUT1222
     Had these for dinner last night topped with blueberries. Yum! - 6/15/11
  • MRS.GUERRA
     My family even loved them and they don't like "healthy" food. I used 1 tsp. of baking powder, could have used just a bit more. I used 1/2 TBSP brown sugar. I also added a dash of cinnamon. - 4/4/09
  • PANDAGIRL16
     Watch out for the brown sugar...I think you put in 1/2 a Tbsp. They were a very nice consistency and very tasty! - 9/8/08
  • DIANNE467
     Love this simple, low cal recipe. I ended up using a whole medium banana I pulled out of the freezer. Added about 1/8 tsp of apple pie spice and subbed almond milk. So Good! Thank you - 12/2/17
  • MERRYMERRY6
     Very good, it's so nice to have pancakes again! - 3/2/13
  • CD13035357
     These are fantastic. Easy to put together with ingredients on hand, no "fake" ingredients or sugars, yet still low cal. I was concerned about the low sugar making them less sweet than we're used to, but my son didn't notice. He doesn't like syrup. Added blueberries. Yum! Going in my recipe box! - 9/9/12
  • SDDENNY
     Quick, easy and good, I will make these again. - 5/7/12
  • ALILDUCKLING
     These taste good and I appreciated the fruit subs for vegetable oil or fat in recipe. My only problem is that these are very delicate and harder for me to flip without tearing the pancake (which may just be my personal issue). Thanks for the ideas. - 3/18/12
  • MOMMANECEY
     Very simple to make, and tasty to boot! I used a scant 1/4 cup for each pancake, and it made far more than 10 - I think it was 16! The batter was quite thin, but they tasted unbelievable! Thank you for sharing this one! - 11/14/11
  • JSALERNO
     I Will try this this weekend. - 5/16/11
  • PAMMY88
     This recipe is a true winner. I gave up eating pancakes because of the calories & because they all seemed so unhealthy. The healthy pancakes tasted terrible! Except for these. You do have to watch them carefully as they burn quite easily. Loved this awesome recipe, thanks so much for sharing it. - 5/12/11



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