Low Fat/High Fiber Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1-3/4 c. organic wheat pastry flour1/4 c. wheat bran1/2 c. sugar1 tsp. baking powder1/2 tsp. baking soda1/2 tsp. salt1 cup mashed overripe banana (appx 3)1/3 c. unsweetened applesauce1 large egg2 large egg whites1/4 c. wheat bran
Preheat oven to 350 degrees.
Grease or spray loaf pan
Combine dry ingredients in large bowl
Mix banana, applesauce egg and egg whites in medium bowl with a fork or mixer
Combine both mixtures with a spoon until all dry ingredients are blended in.
Pour in loaf pan, check at 45 min. If it's a throw away pan, which is not as wide it will take an hour.
Done when golden brown and a toothpick will come clean out of the center when tested.
Makes one (1) 2 pound loaf which can be cut into 16, 2 oz serving. Very easy to slice once cooled.
Number of Servings: 16
Recipe submitted by SparkPeople user HHUSTON.
Grease or spray loaf pan
Combine dry ingredients in large bowl
Mix banana, applesauce egg and egg whites in medium bowl with a fork or mixer
Combine both mixtures with a spoon until all dry ingredients are blended in.
Pour in loaf pan, check at 45 min. If it's a throw away pan, which is not as wide it will take an hour.
Done when golden brown and a toothpick will come clean out of the center when tested.
Makes one (1) 2 pound loaf which can be cut into 16, 2 oz serving. Very easy to slice once cooled.
Number of Servings: 16
Recipe submitted by SparkPeople user HHUSTON.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 0.6 g
- Cholesterol: 12.8 mg
- Sodium: 140.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.9 g
- Protein: 2.5 g
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