CRISPY OVEN FRIED FISH
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
# Atlantic Pollock (fish), 16 oz# Bread crumbs, dry, grated, plain, .5 cup # *Great Value Instant Potato Flakes(dry), .5 cup
P[REHEAT OVEN TO 450 MIX BREAD CRUMBS AND POTATO FLAKES, PAT ONTO FILLETS. PUT ONTO COOKIE SHEET SPRAYED WITH COOKING SPRAY. BAKE 7 MINUTES TURN FILLETS OVER AND BAKE 7 MINUTES MORE OR UNTIL BROWN
Number of Servings: 6
Recipe submitted by SparkPeople user 1ROCKYMAMA.
Number of Servings: 6
Recipe submitted by SparkPeople user 1ROCKYMAMA.
Nutritional Info Amount Per Serving
- Calories: 144.8
- Total Fat: 1.4 g
- Cholesterol: 68.7 mg
- Sodium: 154.0 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.7 g
- Protein: 20.5 g
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