Tilapia Tostadas
- Number of Servings: 6
Ingredients
1 tablespoon canola oil 4 tilapia fillets, about 1 1/3 pounds total Sea salt and ground pepper to taste 1 (15-ounce) can refried beans, warmed 12 corn tostada shells 1 bunch green onions, white and light green parts, sliced 1 head romaine lettuce, shredded 1 avocado, peeled and sliced 1/2 bunch cilantro, chopped 3 limes, cut into wedges Sour cream (optional) Salsa of your choice (optional)
Heat oil in a large skillet over medium heat. Season tilapia with salt and pepper on both sides. Cook the fish, in batches if needed, turning once, until lightly browned and cooked through, 8 to 10 minutes. The fish is ready when it flakes easily with a fork. Transfer to a plate. When cool enough to handle, flake fish into pieces with a fork.
To serve, spread some warm refried beans over the tostada shells. Top with fish, green onions, lettuce, avocado and cilantro. Serve with lime wedges, sour cream and salsa on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user CUBSFANTX.
To serve, spread some warm refried beans over the tostada shells. Top with fish, green onions, lettuce, avocado and cilantro. Serve with lime wedges, sour cream and salsa on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user CUBSFANTX.
Nutritional Info Amount Per Serving
- Calories: 448.3
- Total Fat: 18.4 g
- Cholesterol: 58.3 mg
- Sodium: 702.8 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 9.6 g
- Protein: 29.7 g
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