Blueberry Shake

Name: Blueberry Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup 1% milk; 1cup frozen blueberries; 1 tsp. splenda

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 cup 1% milk1cup frozen blueberries1 tsp. splenda

Directions

Blend all ingredients in blender..Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARITA56.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 3.4 g
Cholesterol: 12.2 mg
Sodium: 109.0 mg
Total Carbs: 32.1 g
Dietary Fiber: 4.2 g
Protein: 8.9 g

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