Baked Pork Chop

Name: Baked Pork Chop Recipe
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Yield: 1
Ingredients: 5 oz pork chop per person; 1 tsp Mrs. Dash lemon pepper to taste

(11)

Minutes to Prepare: 2
Minutes to Cook: 25

Number of Servings: 1

Ingredients

5 oz pork chop per person1 tsp Mrs. Dash lemon pepper to taste

Directions

Liberally coat both sides of the pork chop w/ the Mrs. Dash.
Bake in the oven at 400F for 25 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNETTEAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.9
Total Fat: 12.8 g
Cholesterol: 111.9 mg
Sodium: 93.5 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 39.0 g

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Member Reviews

CD12937302
Fabulous recipe. I love Mrs. Dash and really completely forgot how good just a sprinkle of her on things makes it so tasty! I only had table blend and it was great. Hubby enjoyed it also so it's a keeper :) - 9/11/12
JESSESGIRL9
This is very good. The second time I went to heavy on the lemon/pepper and it was too sour, but my fault. - 6/14/11
ASTABETH
I made this with regular Mrs. Dash. Liberally coating the meat made it too peppery for my daughter, so next time I will use a little less. - 2/15/10
LOSER05
great! - 1/29/17
MRS_PALMER
simple - 9/29/11
RJMEADER
Very good - 9/9/11
BEVLEACH2
Really Falvorfull - 5/10/11
TLINDAMT
simple and easy that's what i like! - 8/22/10
DESIGNJUNKIE
I didn't have Mrs. Dash but used a similar spice I had and also sprinkled it with balsamic vinegar and it turned out perfectly! - 5/31/10