Baked Pork Chop

(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
5 oz pork chop per person1 tsp Mrs. Dash lemon pepper to taste
Directions
Liberally coat both sides of the pork chop w/ the Mrs. Dash.
Bake in the oven at 400F for 25 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user JEANNETTEAH.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 281.9
  • Total Fat: 12.8 g
  • Cholesterol: 111.9 mg
  • Sodium: 93.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 39.0 g

Member Reviews
  • CD12937302
    Fabulous recipe. I love Mrs. Dash and really completely forgot how good just a sprinkle of her on things makes it so tasty! I only had table blend and it was great. Hubby enjoyed it also so it's a keeper :) - 9/11/12
  • JESSESGIRL9
    This is very good. The second time I went to heavy on the lemon/pepper and it was too sour, but my fault. - 6/14/11
  • ASTABETH
    I made this with regular Mrs. Dash. Liberally coating the meat made it too peppery for my daughter, so next time I will use a little less. - 2/15/10
  • LOSER05
    great! - 1/29/17
  • MRS_PALMER
    simple - 9/29/11
  • RJMEADER
    Very good - 9/9/11
  • BEVLEACH2
    Really Falvorfull - 5/10/11
  • TLINDAMT
    simple and easy that's what i like! - 8/22/10
  • DESIGNJUNKIE
    I didn't have Mrs. Dash but used a similar spice I had and also sprinkled it with balsamic vinegar and it turned out perfectly! - 5/31/10