Q Power Bars
- Number of Servings: 24
Ingredients
Directions
1 C. Regular Rolled Oats1/2 C. Sesame seeds3 cups Dried Cranberries or other dried fruit such as apricots1 C. Coconut1/2 C. Dry Powdered Milk1/2 C. Toasted Wheat Germ1 C. Light Corn Syrup1 1/2 Peanut Butter1 t. Orange Extract
Spread oats in a 10 by 15 inch baking pan. Bake in a 300 degree oven until oats are toasted, about 25 minutes. Meanwhile chop almonds & combine in large bowl with cranberries or other dried fruit, coconut, dry milk, & toasted wheat germ. Mix in hot oats.
In frying pan, combine corn syrup & peanut butter & then add 1 teaspoon of orange extract. When all melted together, quickly pour over dry ingredients & mix well. Spread in 9x13 pan. Cool & cut into 24 bars.
Store in small zip lock snack bags. Can freeze.
Number of Servings: 24
Recipe submitted by SparkPeople user LQUACKENBUSH.
In frying pan, combine corn syrup & peanut butter & then add 1 teaspoon of orange extract. When all melted together, quickly pour over dry ingredients & mix well. Spread in 9x13 pan. Cool & cut into 24 bars.
Store in small zip lock snack bags. Can freeze.
Number of Servings: 24
Recipe submitted by SparkPeople user LQUACKENBUSH.
Nutritional Info Amount Per Serving
- Calories: 257.5
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 90.7 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 4.1 g
- Protein: 6.4 g
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