Peanut butter oatmeal smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Cup Oatmeal (uncooked)3 Tbsp Smart balance Peanut butter1 Cup Milk (2% or less)2 Tbsp Benefiber (disolved into milk)1 Cup Ice1 tsp Vanilla Extract1 - 2 Tbsp of choclate Syrup (for flavor)
Mix all ingredient into blender or smoothie maker.
BLEND and then enjoy.
Makes about 2.5 to 3 cups
High in fiber
High in "good" fats (unsaturated and omegas)
Low Sodium and high potassium
Number of Servings: 1
Recipe submitted by SparkPeople user AHDUGGER.
BLEND and then enjoy.
Makes about 2.5 to 3 cups
High in fiber
High in "good" fats (unsaturated and omegas)
Low Sodium and high potassium
Number of Servings: 1
Recipe submitted by SparkPeople user AHDUGGER.
Nutritional Info Amount Per Serving
- Calories: 526.9
- Total Fat: 19.8 g
- Cholesterol: 27.0 mg
- Sodium: 203.0 mg
- Total Carbs: 74.2 g
- Dietary Fiber: 14.5 g
- Protein: 17.8 g
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